Sound Meditation
Kate offers the power of deep, intentional, healing sound as a meditation modality in one-on-one and group sessions. Anyone can access greater calm through sound vibration for more focused meditation. Experience profoundly relaxed states through the resonant, pure tones of crystal bowl tones tuned to 432hz — a natural frequency found in nature and in sacred geometry — which penetrate and tune the body, mind, and heart. The soundscape also includes Tibetan Singing Bowls, gong, light percussion, and more to break up stagnant energy and tune your nervous system, ultimately empowering you to be more fully aligned and integrated. You are invited to enjoy the Sound Meditation sitting or lying down, for which a yoga mat or blanket is recommended.
Why not join Kate now for a sonic journey? Please use the Contact page below for more information.