Mindfulness Classes & Coaching
Classes: Balancing depth with accessibility, Kate offers traditional, creative, and interactive approaches to mindfulness. More than mere self-help, Kate teaches from her own practice journey and from a socially conscious, ethical basis, recognizing individual differences with compassion and respect. Please see testimonials, below!
Coaching: Kate Savage offers individualized coaching for anyone who wants to learn mindfulness, or who seeks to clarify transitions in their unique life path. With compassion and patience, Kate listens deeply while offering a variety of research-based mindfulness practices. Depending on your needs, these may include guided meditation, sound healing, self-inventory inquiries, or creative practices. Using mindfulness as a basis for self-reflection, you'll be fully supported in exploring your deep intentions, gifts, values, and limiting beliefs that may be holding you back. You’ll leave each session with a plan and tools that can be immediately implemented for growth aligned with your individual purpose.
For ages 14-adult, on Zoom or in person.
You are invited to offer dāna (donations) for Kate’s time.
Please note: mindfulness is not a substitute for psychotherapy.
Testimonials
“Kate's mindfulness coaching has been life changing! She has an amazing gift for teaching meditation and mindfulness in a personalized way that feels approachable and meaningful, regardless of one’s experience."
— Chelsea P., Adult coaching client
“Kate has so much insight to share on how to make mindfulness practices work for you on your journey. Working with Kate feels very collaborative, and not at all prescriptive. She provides a lot of options so you can choose what feels most helpful as you learn more about meditation. I highly recommend working with Kate!”
— Luisa C., College student, coaching client
"Thanks to Kate's personalized teaching, my teenager now has several mindfulness tools to use in his most distracted moments. He enjoys the coaching sessions and working with Kate very much."
— Charlotte H., Parent of a teen coaching client
“Kate has the natural gifts of a great mindfulness provider: a warm heart and genuine kindness added to her integrity and discipline. Her long-term teaching experience is balanced by the best up-to-date mindfulness training. It is beautiful to see Kate’s interactions with students as she creates space for each one to shine!”
— Hélene Walter, Executive Producer of mindfulness film MAY I BE HAPPY
“Kate embodies mindfulness with her gentle energy. I’ve had the great pleasure of writing mindfulness curriculum and practicing with her. She is an attentive, engaging, empathetic and well-studied practitioner and teacher.”
— Sonia Lukich Faye, Energy Therapist
“I appreciate Kate's authenticity, humor, and compassion. She has her own personal mindfulness practice, and she shares from her own experiences. Kate is well studied and imparts what she has learned while staying up on the research. Her guided meditations are calm, warm, loving, and hold a space where students can explore empathy, stress relief, self-compassion, and resilience. I definitely had some aha moments in her classes.”